Feeling good is not only about your thoughts, although what you think has a significant impact on how you feel. The neurochemicals...

When searching for joy I think many people will recommend that you: "Go to your happy place". Each person has their own unique happy...

In his book Man's Search for Meaning, Viktor Frankl mentions that suffering is a given -it is part of life for everyone. Every person on...

I am writing further about self-confidence, since many of my coaching clients that sign up struggle with their self-confidence levels....

Spots and blots cause stains Stains often cause dread especially when they make their appearance on your favourite item of clothing....

Let’s start with figuring out what the difference is between confidence, arrogance, and taking a look at what humility really is....