Dr Ilse de BruinSep 20, 20222 minLife Lessons from a WaterlilyWaterlilies portray calm and beauty as they float in tranquil ponds and gently flowing streams. When a water lily opens its flowers in...
Dr Ilse de BruinNov 4, 20215 minGetting your D.O.S.E. rightFeeling good is not only about your thoughts, although what you think has a significant impact on how you feel. The neurochemicals...
Dr Ilse de BruinOct 15, 20213 minWhere can I go to find joy?When searching for joy I think many people will recommend that you: "Go to your happy place". Each person has their own unique happy...
Dr Ilse de BruinSep 30, 20212 minWhen people are really nasty…In his book Man's Search for Meaning, Viktor Frankl mentions that suffering is a given -it is part of life for everyone. Every person on...