Dr Ilse de BruinNov 4, 20215 minGetting your D.O.S.E. rightFeeling good is not only about your thoughts, although what you think has a significant impact on how you feel. The neurochemicals...
Dr Ilse de BruinOct 15, 20213 minWhere can I go to find joy?When searching for joy I think many people will recommend that you: "Go to your happy place". Each person has their own unique happy...
Dr Ilse de BruinSep 30, 20212 minWhen people are really nasty…In his book Man's Search for Meaning, Viktor Frankl mentions that suffering is a given -it is part of life for everyone. Every person on...
Dr Ilse de BruinSep 9, 20214 minSELF-CONFIDENCE BUSTERS AND BOOSTERSI am writing further about self-confidence, since many of my coaching clients that sign up struggle with their self-confidence levels....
Dr Ilse de BruinSep 2, 20212 minSpots and Blots...Spots and blots cause stains Stains often cause dread especially when they make their appearance on your favourite item of clothing....
Dr Ilse de BruinJul 12, 20213 minThe unlikely partnership between humility and confidenceLet’s start with figuring out what the difference is between confidence, arrogance, and taking a look at what humility really is....